This is an old family favorite that is fruity and sweet without being too naughty. If you use non fat sour cream, the only real source of fat is the coconut, which isn't too bad at that.
Couple that with it being insanely easy to prepare and you have a nice holiday addition.
1 cup manderin orange segments
1 cup pineapple tidbits
1 cup coconut flakes
1 cup marshmallows
1 cup fat free sour cream
Mix, chill and eat.
Calories: 192
Fat: 5 grams
Sodium: 70mg
Banana cream pudding mix
Nilla reduced fat vanilla wafers
Bananas
This southern gal enjoys a good helping of banana pudding as much as the next person, and it thrilled me to learn that this recipe is easy to modify for my weight loss purposes.
The trick is to use fat free milk to prepare the pudding, which helps cut down on the fat of this recipe tremendously.
Layer big bowl with nilla wafers, and then banana slices.
Prepare the pudding according to the directions on the box and pour over the cookies and fruit.
Chill until set.
Calories: 217
Fat: 2 grams
Sodium: 290mg
Mission Jalapeno Cheddar Wrap
Filling:
1 cup lettuce
1/2 cup tomatoes
1/4 cup onion
1/4 cup jalapeno
1 tbsp chives
1/4 avocado
1/8 cup Kraft Free Cheddar Cheese
Calories: 359
Fat: 11 grams
Sodium: 975mg
**The fat in this recipe can be cut by avoiding the avocado.
